Mehak is a fully licensed Chartered Physiotherapist, a current member of CORU (regulating health and social care professionals) & the ISCP (The Irish Society of Chartered Physiotherapists). She obtained her Bachelor of Physiotherapy from Guru Gobind Singh Indraprastha University, New Delhi, India during which she was trained and got exposure to various units – Orthopaedics, Sports, Medical and Surgical conditions, Intensive Care Units (including Cardio-respiratory), Paediatrics, Geriatrics, Out Patient Department. Shortly after graduating, she gained further clinical experience in Musculoskeletal and sports injuries, later also worked in a hospital specialising in Diabetes, Metabolic, and Endocrine disorders along with Out Patient Department where she really enhanced all her skills and knowledge in the field of Physiotherapy.
Her insatiable curiosity made her explore more about the intricacies of the health and fitness field, so she pursued her MSc. in Exercise Physiology and its application in Therapy from NUI Galway, Ireland. She broadened her scope by doing her thesis on Cancer. She later worked with elderly (Dementia, dystonia, Parkinson’s) patients. While getting her registration as a physiotherapist, she worked as a Fitness Consultant (exercise and diet regimen).
She has a keen interest in Musculoskeletal and sports-related injuries. While working with countless patients in multiple professional healthcare settings, she has immensely acquired and honed her interpersonal and clinical skills. She follows evidence-based practice along with a holistic approach while planning and executing treatment/rehabilitation for patients to address her patient’s individual needs and capabilities.
She was trained in BLS (Basic Life Support for healthcare providers) and ACLS (Advanced Cardiovascular Life Support) by the American Heart Association in 2018. She holds a Certificate in Dry Needling (Level 1), Theraband System of Progressive Exercise (approved by Theraband Academy USA), Antenatal Postnatal Exercise Specialist (International Health and Fitness Association). In her free time, she enjoys hitting the gym and likes to play racquet sports – squash, badminton.